Keep Your Kidneys Healthy

Kidneys are the two bean-shaped organs located behind the abdomen; Kidneys are considered one of the vital organs of the human body that perform various essential roles.

Kidney diseases are silent killers, which will largely affect your quality of life. There are however several easy ways to reduce the risk of developing kidney disease.

Functions of Kidney

Kidney acts as a filter
It removes waste products from the body
Regulates acids in the body
Balances fluids and electrolytes in the body
It release hormones that regulate blood pressure
Controls the production of red blood cells
It produces an active form of vitamin D that promotes strong, healthy bones

Kidney ailment can happen at any age but are commonly seen in the middle-aged people. With increase in cases of diabetes and hypertension, along with faulty lifestyle and food habits, chronic kidney diseases and other renal ailments have also gone up.

How to Keep Kidney Healthy

Adopt a healthy lifestyle
Do not smoke
Keep the blood pressure under control
Keep blood sugar levels controlled
Get the kidney functions checked regularly
Take a healthy diet
Drink plenty of water
Take salt in limit

It is extremely important to take care of the kidneys and keep them healthy.