Crash dieting for losing weight has become a fad among young women. It’s a make believe world with ridiculously designed diets and false promises of getting you into get good shape.
Are you aware that Crash diets bring about unnecessary health problems?
Ill Effects of Crash Dieting
Nutritional deficiencies
Weak Bones
Anaemia
Menstrual irregularities
Excessive Hair fall
Dry Skin
Low immunity
Low self esteem
Cutting back on essential food items such as grains and fruits by following low carbohydrate diets can make you lose out on some of the vital nutrients required by the body. Crash diets are generally not a good idea.
Weight Loss Plan
Follow a healthy eating plan
Include Proteins, carbohydrate, fats, vitamins, fibre and minerals in diet
Eat more fresh fruits, green vegetables and salads
Take milk and milk products
Take high fibre diet
Drink plenty of water
Reduce calorie and fat intake
Do not take carbohydrate in excess
Avoid high fat diet
Eat regular meals
Do not skip the breakfast
Do not take sugary drinks or fruit juices along with meals
Plan your meals
Exercise regularly
Take adequate sleep
Eating the right food at the right time in the right quantity along with regular workout and physical activity is the most effective way to shed the extra kilos and bring your weight to normal.