Fenugreek seeds have a special place in your kitchen as these seeds come with many health benefits. Here’s how it’s beneficial:
– Prevents cancer
These seeds help you prevent cancer. So, we highly recommend you to add these ingredients in your diet.
– Helps in weight loss
This is true that fenugreek seeds help you in shedding those extra kilos which you always want to get rid of. All you need to do is just include soaked methi seeds overnight and gulp those sprouted methi seeds in the morning on an empty stomach which will definitely aid your weight loss goals.
– Helps in PMS
These seeds contain properties of diosgenin and isoflavones with oestrogen which cures discomfort and menstrual cramps which are related to PMS.
– Beauty benefits
Methi seeds can prevent blackheads, pimples, wrinkles if used in face packs